INDIVIDUALS
Peter Scazzero, in Emotionally Healthy Spirituality, makes a case for employing a Daily Office by pointing out the potential inadequacy of limiting our time with God to one morning prayer time (often called a “quiet time”):“Within a couple of hours after being with God in the morning, I easily forgot God was active in my everyday affairs. By lunch I was grumpy and short with people. By late afternoon God’s presence had disappeared from my consciousness. By the time dinner was over, he felt a long way off. After observing my behavior for a couple of hours, my wife and children were always wondering, ‘What happened to Dad’s Christianity?’ And by nine o’clock at night, I was asking myself the same question!”
He goes on to outline the discipline of the Daily Office (sometimes called fixed-hour prayer, Divine Hours, or liturgy of the hours) as “the practice of stopping multiple times throughout each day to be with God.” In Scripture, we see Daniel praying three times per day (Daniel 6:10), David praising God seven times in one day (Psalm 119:164), and the early church praying at specific hours as well (Acts 3:1, Acts 10:9). Throughout church history, men and women of God have engaged in this discipline in varying forms to “practice the presence of God,” as Brother Lawrence puts it. The invitation for Park Church this week is to consider how we might employ the Daily Office to help train our hearts to abide with God throughout each day. Like many of the disciplines, there isn’t one “right” way to do it. We’re all wired differently and find ourselves in different seasons of life. However, here are some tips to using this practice:- Make a plan. Choose two or three times throughout the day that will work well for stopping to be with God. This could be the first activity in the morning, during lunch, and right before bed. It could be a mid-morning break and right when you get home from class or work. Many will choose to set a watch alarm or create calendar events to remember to pray.
- Start and/or end your time with two minutes of silence. It’s important that you’re able to stop what you’re doing, slow down, and focus attention on Him. Make use of Week One’s practice of the “prayer of silence.”
- Focus on being with God, not merely trying to receive something from Him. Your relationship with God is a relationship! He’s not a genie or a Santa Claus. He wants to be with you, to speak to you, and also to hear your thoughts and desires.
- Use Scripture to guide your time. Reading or praying through one Psalm or The Lord’s Prayer is a great place to start. Again, consuming is not the goal; relationship is. If you end up spending the entire time praying and meditating on one verse, that might be more fruitful than reading five chapters.
- Share your day, desires, hopes, fears, and emotions with God. Invite Him into what you’re feeling, experiencing, and working on. Ask Him to remind you of His presence with you throughout the rest of the day.
- Spend as little or as much time as you’re able. Sometimes you may only have five minutes. Others may afford 20 or 30 minutes.
- Give yourself grace. Rarely do disciplines come easy at first. Remember this is an invitation to communion with Jesus—not a rule that should produce pride when going well or shame when going poorly.
Questions for individuals to consider or journal about in prayer, before or during a Daily Office:
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- How might I order my schedule with the Daily Office this week to orient my heart toward God?
- What am I typically wanting when I spend time in prayer?
- How do I view my relationship with God? Do I see him as similar to a friend? A king? A spouse? etc.
- What are my heart and mind focused on today?
- What emotions am I experiencing? What can I share with God?
- What truth of God do I need to meditate on today?
HOUSEHOLDS
Families, begin as parents by reading through the “Individuals” section above and thinking through how you’d like to engage this practice personally and as a family. The goal is to help everyone remain focused on the presence and love of God together throughout the day. There’s no one right way to do this, and it will often feel clunky or less put-together than you plan. That’s okay! If your children are a bit older, consider including them in the planning process by asking what times of day you could all stop what you’re doing to pray and remember together that God is with you. Here are a few ideas you might want to choose from:- Set one or two alarms to go off so that the family can hear the sound and come together to pray for a moment. Depending on ages and levels of understanding, you may choose to spend a minute in silence, read a Psalm together or stop to say, “Thank You, God, for being with us while we play/eat/read/etc.”
- Think about the daily rhythms you already engage with each day and use those activities as a set time for prayer. Potential rhythms maybe eating meals, brushing teeth, cleaning up toys, doing homework, or bedtime. At the start the activity, take some time to pause and pray. Example: before brushing teeth, say something like, “God, we remember that You care about every part of our day…even the time we take to brush our teeth! You are with us always. So, as we brush our teeth we remind ourselves that You are here with us. Thank You.”
- Once or twice a day, go around the room and have each person say one thing they’re thankful to God for today. If possible, explain that the reason you’re doing this together is because God is always with us and that He cares about the everyday things we do. Since we often forget that, this is one way for us to remind ourselves that He is here!
Questions for kids and families to consider:
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- What is daily prayer?
- When we pray throughout the day, what does it teach us about God?
- What kinds of things can we pray about?
- When can we pray to God?
- God is with us always, but sometimes we forget He is with us. What daily rhythms could we use as reminders to pray together this week?
- What are we feeling today? Let’s include God in our day by telling Him what we’re feeling.
- What truth of God do we need to remember today?
Questions for housemates or spouses to consider:
- How might we structure our Daily Office to increase our awareness of God and His love this week?
- What are our obstacles, excuses, or resistant feelings toward this discipline?
- What is meant by “pray without ceasing” (1 Thess. 5:17)?
- What are some of the benefits of praying without ceasing?
- Where have I seen God in my day today (or yesterday)?
- What are my primary emotions? What have I been focused on?
- Where is my need for God today?
- What truth of God might we need to meditate on today?
GOSPEL COMMUNITIES
Before meeting, read through the introduction above as well as the “Individuals” section. Like last week, at the beginning of your time together, set a timer for 2 minutes to engage in silence as a group. Encourage everyone to breathe slowly and think about Psalm 46:10: “Be still, and know that I am God.” Afterward, read Luke 2:22-38 together and feel free to ask some of the questions below. If time permits, read John 15:1-17 and discuss. Remind the group that the goal of any Christian spiritual discipline is relationship with God and others, not performance. Our union with God (salvation) is secure in the work of Christ, and nothing can take that away. From the starting point of His pursuit and love for us, we are then invited to join Him in communion throughout our days—free from guilt and shame even when we fail or don’t accept this invitation. Because we’re stretching our prayer lives during this season, make sure to prioritize spending time in prayer together when you gather. If fitting, end your time in a couple minutes of silence as well.Questions for Gospel Communities
- What struck you this week about the life of Anna in Luke 2:36-38? Anything different than last week?
- What do you think it looked like for Anna to worship “night and day?” Is that possible for us in our contexts today?
- What does it mean to “pray without ceasing” (1 Thess 5:17) when we have responsibilities, jobs, families, friends, homework, sleep, etc.?
- Why is it so difficult for us to remember that God’s presence is with us always?
- Has anyone attempted the practice of the Daily Office, or something similar? What has your experience been?
- Read John 15:1-17 and discuss the passage. What is compelling about the invitation of Jesus? What would our lives look like if we all were abiding in Him? How can we grow in abiding in Him?
Spend time praying together that God would increase our awareness and understanding of His presence with us and of His love for us.

Weekly Colors & Themes:
- Week one: desert tones to symbolize waiting
- Week two: shades of blue to symbolize mourning
- Week three: gray to symbolize the gray area of eschatological tension; the “already and not yet”
- Week four: purple to symbolize Christ’s royalty
- Week five: white to symbolize Christ as our pure and spotless lamb
It’s week three in the season of Advent. Advent is the four weeks leading up to Christmas where we celebrate the fulfilled promise of the first coming of Jesus and heighten our anticipation for His second coming, when the wolf will lie down with the lamb, death will be swallowed up, and every tear will be wiped away.
See our resources for Advent prayer and fasting here, and explore our artistic accompaniment to the season over at The Christian Year. Here’s how you can prepare for this Sunday:
1. Read through our text, Luke 2:36–38.
As we continue our journey through the Advent season, we’ll be looking more at the prophetess Anna and her deep hunger for God. This week, we’re considering her practice of daily prayer. Much more than something to check off your daily list, prayer is God’s method of communication for and with His people, accessing the spiritual realm to bring heaven to earth; to experience His presence now as we wait for Christ’s second coming.
2. Read, pray, and sing through the service:
CALL TO WORSHIP: Micah 5:2, 4–5a, The Apostles’ Creed:
I believe in God the Father Almighty,
Maker of heaven and earth,
And in Jesus Christ, His only begotten Son, our Lord:
Who was conceived by the Holy Ghost,
born of the Virgin Mary,
Suffered under Pontius Pilate;
was crucified, dead and buried;
He descended into hell.
The third day He rose again from the dead;
He ascended into heaven,
and sits at the right hand of God the Father Almighty;
From thence He shall come to judge the living and the dead.
I believe in the Holy Ghost;
I believe in the holy catholic (“universal”) church;
the communion of saints;
The forgiveness of sins;
The resurrection of the body;
And the life everlasting.
Amen.
Joy To The World (Joyful, Joyful) (Beethoven, Handel, van Dyke, Watts, Wickham)
O Come All Ye Faithful (C. Frederick Oakeley, John Francis Wade)
CONFESSION OF SIN:
Everlasting Father,
You created us to walk in the Garden with You.
We were fashioned for union and communion with the God of the universe.
Our hearts were intended to be wholly Yours throughout each of our days, in step with Your Spirit.
Sadly we have long departed from this calling!
We confess we often live our days unaware of You—self-sufficient, busy, and numb.
We seek worldly experiences, pleasures, and things instead of abiding in and with You.
Forgive us for abandoning our first call!
Help us repent and return to You, our true home.
Would you teach us in this Advent season of longing to long after closer communion with You?
In the name of the Father, the Son, and the Spirit,
Amen.
ASSURANCE OF PARDON: 1 John 3:1–2
No Longer Slaves (Carson, Maher, Nockels, Reeves, Stanfill) / You Keep On Getting Better (Dante Bowe, Jonathan Jay, Majesty Rose)
GREETING, SERMON, RESPONSE & COMMUNION
Great Is The Lord (Joseph Pat Barrett, Daniel Bashta, Ben Smith)
VOCATIONAL COMMISSIONING: Retail
We Labor Unto Glory (Craig Harris, Isaac Wardell)
BENEDICTION
INDIVIDUALS
We’re inviting everyone in the church body to practice fasting on Wednesdays during Advent (December 4, 11, and 18). If you missed last week, that’s okay! Set a reminder for this upcoming Wednesday (or Tuesday evening) to join us. What exactly is fasting? David Mathis defines fasting as “voluntarily going without food—or any other regularly enjoyed, good gift from God–for the sake of some spiritual purpose.” Some people, for medical reasons or otherwise*, can’t fast from physical food but that doesn’t mean they’re excluded. Many have found that fasting from social media, Netflix, particular activities or foods has shown itself to be a helpful way of intentionally engaging with God. Fasting ultimately is about refraining from one thing that we might engage more intentionally with another, namely God. Sam Storms comments: “The ironic thing about fasting is that it really isn’t about not eating food. It’s about feeding on the fullness of every divine blessing secured for us in Christ. Fasting tenderizes our hearts to experience the presence of God. It expands the capacity of our souls to hear his voice and be assured of his love and be filled with the fullness of his joy. Let me say it again: Fasting is not primarily about not eating food. It is primarily about feasting on God.” Take a moment before Wednesday to prayerfully consider how you might engage well with God through this practice. Many will choose to go without food for breakfast and lunch. Others will skip one meal or go the entire 24-hours only consuming water (or maybe a cup of coffee). There isn’t a hard and fast rule here; the end goal is to increase relationship with God and ask Him to increase our desire for Him. One healthy practice is to use the time you would’ve spent preparing and eating food to actually stop and pray! We can miss the point if we simply work through the lunch hour to keep our minds distracted from our hunger. Use the questions below to guide your time in prayer. Many of us will feel some negative emotions and attitudes rise when we go without the food that our bodies are used to. This is normal and can actually be a gift from God. It is often being revealed what is inside us all along – weakness, dependence, anger, greed, etc. We often use good gifts like food to cope and cover up our inadequacies without even realizing it. Take these emotions before God in prayer, and give yourself grace for these feelings that certainly don’t seem very “spiritual.”*A note to those who choose to abstain from something other than food: You may decide that fasting from food is not a good idea because of a medical condition or because you are pregnant or nursing. Others may have an eating disorder or unhealthy relationship with food or body image, and this may not be a practice to try at this time. That’s okay! We’d encourage you to ask yourself before God, “What’s a good gift that I could give up temporarily in order to help train my heart to long for God more than His gifts?” Otherwise, perhaps now is a time to pursue healing and hunger for God in some other way. Don’t hesitate to reach out to your Gospel Community Leaders or a staff member if you need help walking through this.
Questions for individuals to consider or journal about outside the time of silence:
- What are some things I hunger for or look forward to more than God?
- Why am I hesitant or resistant to fasting?
- How might my relationship to food or other good gifts be an indicator of what I long for?
- What do I long for God to do in my heart through fasting?
- What do I long for God to do in my community and my church through fasting?
- What are some negative emotions, attitudes, and feelings that rise in me while fasting? Bring those before God, asking for forgiveness, healing, and dependence on Him.
- Pray through this week’s confession of sin here.
HOUSEHOLDS
For families with small children, this practice may not be possible to engage with all together. Depending on the ages of your children, you may be able to choose one thing to give up together on Wednesdays like dessert or screen-time. Read through the “Individuals” category above and decide if you may be able to cast vision for your whole family to practice a form of fasting together. You may phrase it something like, “We wish we wanted God more than dessert, but usually we don’t. Tonight, we’re choosing to pray and ask Him to be happy with His presence instead of eating dessert, and thank Him that many days we do get to enjoy it.” Again, if possible, spend time praying together in the same time-slot you would have been engaging in whatever activity you’re abstaining from. Use the questions below to guide discussion or prayer time together. For spouses and housemates, read through the “Individuals” category above and decide if you want to practice fasting together in the same manner. You may choose to keep each other accountable to practicing it (regardless of whether you practice it in the same way). Again, if possible, spend time praying together in the same time-slot you would have been preparing and eating food. Use the questions below to guide discussion or prayer time together.Questions for kids and families to consider:
- What is fasting?
- Why does it sound hard?
- Why could fasting a good thing?
- What is a good thing we could give up for one day (or half-day) to spend time with God and ask Him to help us love Him more than anything else?
Questions for housemates or spouses to consider:
- What are some things we hunger for or look forward to more than God?
- Why are we hesitant or resistant to fasting?
- How might our relationship to food or other good gifts be an indicator of what we long for?
- How might fasting actually be a good gift for us?
- How can we help each other engage in fasting during Advent?
- What do we want God to do in ourselves, our families, or our households through fasting? Take these answers to God in prayer.
GOSPEL COMMUNITIES
A few encouragements for this week’s meeting. Like last week, at the beginning of your time together, set a timer for 2 minutes to engage in silence as a group. Encourage everyone to breathe slowly and think about Psalm 46:10: “Be still, and know that I am God.” Afterward, read Luke 2:22-38 together and feel free to ask some of the questions below. If time permits, read Acts 13:1-3 or Luke 18:9-14 and discuss these passages. Because we’re stretching our prayer lives during this season, make sure to prioritize spending time in prayer together when you gather. If fitting, end your time in a couple minutes of silence as well.Questions for Gospel Communities
- What is compelling about the life of Anna in Luke 2:36-38?
- What does it mean to worship with fasting and prayer (Luke 2:37)?
- Why is fasting so difficult? Why might you be hesitant or resistant to this practice?
- How might fasting actually be a good gift for us?
- What is your experience with fasting? Has anyone had a positive experience they’d like to share?
- For those who fasted recently, how did it go? How did it affect your soul? Emotions? Attitude?
- Read Acts 13:1-3 and discuss together. What is compelling about this passage?
- Read Luke 18:9-14 and discuss the passage. What is compelling, convicting, or comforting about this passage?
- What would you like to see God do through the practice of fasting in your life?
We’re in our second week of Advent. Advent is the four weeks leading up to Christmas where we celebrate the fulfilled promise of the first coming of Jesus and heighten our anticipation for His second coming, when the wolf will lie down with the lamb, death will be swallowed up, and every tear will be wiped away.
See our resources for Advent prayer and fasting here, and explore our artistic accompaniment to the season over at The Christian Year. Here’s how you can prepare for this Sunday:
1. Read through our text, Luke 2:36–38.
As we continue our journey through the Advent season, we’ll be looking at the prophetess Anna and her deep hunger for God.
This week, we’re also considering her practice of fasting. In a culture of instant gratification, short-sighted pleasure, and self-indulgence, fasting is a powerful way to remind ourselves that God is the ultimate source of satisfaction. It is a way to pray with our bodies for a deeper hunger for God.
2. Read, pray, and sing through the service:
CALL TO WORSHIP: Jeremiah 23:5–6, The Apostles’ Creed:
I believe in God the Father Almighty,
Maker of heaven and earth,
And in Jesus Christ, His only begotten Son, our Lord:
Who was conceived by the Holy Ghost,
born of the Virgin Mary,
Suffered under Pontius Pilate;
was crucified, dead and buried;
He descended into hell.
The third day He rose again from the dead;
He ascended into heaven,
and sits at the right hand of God the Father Almighty;
From thence He shall come to judge the living and the dead.
I believe in the Holy Ghost;
I believe in the holy catholic (“universal”) church;
the communion of saints;
The forgiveness of sins;
The resurrection of the body;
And the life everlasting.
Amen.
Come Thou Long Expected Jesus (Rowland Hugh Prichard, Charles Wesley addl. verse Luke Brawner)
Is He Worthy? (Andrew Peterson, Ben Shive arr. Shane & Shane)
CONFESSION OF SIN: From The Weight Of Glory by C.S. Lewis
Mighty God,
we confess that we are far too easily pleased.
Truth be told, we are half-hearted creatures,
fooling about with your gifts and forgetting You, the Gift-giver.
Forgive us for our short-sightedness and negligence.
Help us see our desires for You are not too strong, but too weak.
Open our eyes to see Your great worth!
Open our mouths to taste Your goodness!
Open our hearts to experience You afresh this season of Advent.
May we count everything as loss
compared to the surpassing greatness of knowing Jesus.
Remind us today of our singular need for You.
ASSURANCE OF PARDON: Isaiah 40:9–11
Lord I Need You (Carson, Maher, Nockels, Reeves, Stanfill) / You Keep On Getting Better (Dante Bowe, Jonathan Jay, Majesty Rose)
GREETING, SERMON, & RESPONSE
All Who Are Thirsty (Brenton Brown, Glenn Robertson)
COMMUNION
‘Tis So Sweet To Trust In Jesus (William J. Kirkpatrick, Louisa M. R. Stead arr. Page CXVI)
King of Kings (Jason Ingram, Brooke Ligertwood, Scott Ligertwood)
BENEDICTION
INDIVIDUALS
During the season of Advent, we’ve asked that you aim to stretch your daily prayer life in some way. For some, this may mean setting an alarm twice a day to stop and pray for ten minutes. Others may want to begin each morning praying The Lord’s Prayer (Matt. 6:9–13). Still others may want to commit their entire lunch hour to prayer. Regardless of how you’ve decided to engage in prayer this season, this week our practice is to challenge ourselves to begin and end our prayer times with silence before God. Our suggestion is to set a timer for two minutes before and after your time of prayer and sit in stillness and quiet. Pete Scazzero writes this on practicing silence:All religions practice silence. What makes silence unique for us is that we are silent before the Lord himself. This will be difficult, especially at first. Our internal and external worlds are filled with noise and distractions. For this reason, silence is probably the most challenging and least experienced discipline among Christians today. Give yourself lots of grace here. Studies suggest that the average person or group can only bear fifteen seconds of silence.
Simple enough? It may be more difficult than it seems. Let’s aim to prioritize silence this week together:Questions for individuals to consider or journal about outside the time of silence:
- Where have I been looking for consolation (comfort, satisfaction, progress) outside of the presence of God? Which “temples” do I run to (consumerism, recreation, avoidance, etc.)?
- How could I orient my life, rhythms, habits, and heart to turn toward the presence of God instead of these other temples?
- How can I be intentional during this season of Advent to focus on what matters most?
- How am I longing for God to move in my life? Sit with Him quietly, knowing He knows the longings of your heart.
- Pray through this week’s confession of sin here.
HOUSEHOLDS
Because every household and family has different rhythms, schedules, and capacities, we won’t place any regulations on how to engage with this practice together. However, our encouragement is once again to stretch your home’s current rhythm of prayer during this season. Some may want to begin or end the day with a couple minutes of prayer together. Others may choose to pray at the end of the school day or for a few minutes after dinner. Once again, this week, if possible, invite others into a minute or two of silence as part of your daily prayer time. For those with younger kids, we know this will be a challenging practice! Read Psalm 46:10 beforehand: “Be still, and know that I am God…” and remind yourselves that God is present with you in the room. Remember that the goal here is not to add more to your day, but actually to slow down and make the most of our days with God. Another idea for families is to sing or listen to “Take a Moment” by Will Reagan together, followed by a few moments of quiet to think about who Jesus is.Questions for kids and families to consider:
- What is the season of Advent all about?
- How can we help each other remember this together?
- What’s something you hope God will do in your life?
Questions for housemates or spouses to consider:
- Where does my tend to run for comfort and satisfaction?
- How can we help each other run toward God in this season? What habits can we cultivate?
- What rhythm of prayer can we actively pursue during Advent?
GOSPEL COMMUNITIES
A few encouragements for our Gospel Communities this week: At the beginning of your time together, set a timer for 2 minutes to engage in silence together. Encourage the group to breathe slowly and think about Psalm 46:10: “Be still, and know that I am God.” Afterward, read Luke 2:22–32 together. Feel free to ask some of the questions below. Because we’re stretching our prayer lives individually during this season, make sure to prioritize spending time in prayer together when you gather. If fitting, end your time in a couple minutes of silence as well.Questions for Gospel Communities
- What is compelling about the life of Simeon in Luke 2? What stands out?
- How do you usually feel during and after the holiday season? More present, grounded, and centered? Exhausted, chaotic, frantic, and distracted?
- How can you orient this season around the presence of God instead of other things?
- How can we as a community keep each other accountable to remember what’s most important this season?
- How often do you spend time in silence? Why is it so difficult for us to be silent?
HUNGRY FOR THE PRESENCE OF GOD
As the holidays are quickly approaching, we find ourselves in a season marked by so much potential for good and for engagement with God and others. However, we can also find some unintended guests joining us at the table: consumerism, distraction, busyness, debt, and even loneliness. What if we considered beforehand what we wanted to see God do in this time and then sought to orient our days and practices to shape us in the ways we want to be shaped; to cultivate holy longings?
We believe the season of Advent can help us do just this. Advent, which marks the beginning of the Christian Calendar, officially starts four Sundays before Christmas. This year it runs from December 1-24. It both looks ahead to Christ’s second Advent where He will return as a triumphant King doing away fully and finally with sin and death, and looks back to remember His first Advent as a humble baby two thousand years ago. Because we live “between Advents,” this is a season marked by expectation, longing, and hopeful waiting. It calls the Church to live in the gratitude of the “already” of what Christ has already accomplished, but it also teaches us to groan in the “not yet” as we await the return of our King.
This year, we’ll be looking at the life, practices, and longings of Simeon and Anna in Luke 2. We hope to learn from their affections and longings for all they can teach us in this season! We pray that God would powerfully use Advent at Park Church to increase our longing for Jesus and love for His kingdom through a couple events and practices.
TWO PRACTICES:
- Daily Prayer
Whether you have a rich prayer life or haven’t prayed in years, we’re asking you to consider how you might stretch your prayer life during this season. For some, it may look like starting every morning saying The Lord’s Prayer (Matt. 6:9-13). For others, it may mean spending an hour in prayer each day, spending 10 minutes during each lunch break in prayer, etc. The goal isn’t to get prayer “right,” it’s to grow in intentional time with Jesus during this season. One helpful resource to encourage daily prayer is “Emotionally Healthy Spirituality Day by Day” and is available at the Info Table for $10. - Weekly Fasting
We’re also asking that each person consider fasting from something on Wednesdays during Advent (December 4, 11, and 18) with the goal of increasing our hunger for God. Again, this is a discipline to help train our hearts; it has nothing to do with earning favor from God. Some may fast from food (all day or just lunch, for example). Others may fast from technology like social media or Netflix. Take a moment beforehand to ask God, “What might I give up on Wednesdays to increase my hunger for you?”
Click Advent 2019 Weekly Guides below to find our weekly materials and more resources.
TWO EVENTS:
- Advent Hymn Sing
Thursday, December 12 • 6:30–7:30pm
Join us for an evening of singing through beloved Advent and Christmas hymns together. Come early at 6:15pm for cookies! Kids are invited to wear their pajamas to the event. Childcare is not provided, as families are encouraged to worship together. - Christmas Eve Services
Tuesday, December 24 • 4 and 6pm
We gather on Christmas Eve for an hour-long service. We’ll sing together, read through the story of Christ’s birth, and hear a short message. Childcare is not provided, as families are encouraged to worship together.
