Advent Weekly Practices—Week Two: Fasting
INDIVIDUALSWe’re inviting everyone in the church body to practice fasting on Wednesdays during Advent (December 4, 11, and 18). If you missed last week, that’s okay! Set a reminder for this upcoming Wednesday (or Tuesday evening) to join us. What exactly is fasting? David Mathis defines fasting as “voluntarily going without food—or any other regularly enjoyed, good gift from God–for the sake of some spiritual purpose.” Some people, for medical reasons or otherwise*, can’t fast from physical food but that doesn’t mean they’re excluded. Many have found that fasting from social media, Netflix, particular activities or foods has shown itself to be a helpful way of intentionally engaging with God. Fasting ultimately is about refraining from one thing that we might engage more intentionally with another, namely God. Sam Storms comments: “The ironic thing about fasting is that it really isn’t about not eating food. It’s about feeding on the fullness of every divine blessing secured for us in Christ. Fasting tenderizes our hearts to experience the presence of God. It expands the capacity of our souls to hear his voice and be assured of his love and be filled with the fullness of his joy. Let me say it again: Fasting is not primarily about not eating food. It is primarily about feasting on God.” Take a moment before Wednesday to prayerfully consider how you might engage well with God through this practice. Many will choose to go without food for breakfast and lunch. Others will skip one meal or go the entire 24-hours only consuming water (or maybe a cup of coffee). There isn’t a hard and fast rule here; the end goal is to increase relationship with God and ask Him to increase our desire for Him. One healthy practice is to use the time you would’ve spent preparing and eating food to actually stop and pray! We can miss the point if we simply work through the lunch hour to keep our minds distracted from our hunger. Use the questions below to guide your time in prayer. Many of us will feel some negative emotions and attitudes rise when we go without the food that our bodies are used to. This is normal and can actually be a gift from God. It is often being revealed what is inside us all along – weakness, dependence, anger, greed, etc. We often use good gifts like food to cope and cover up our inadequacies without even realizing it. Take these emotions before God in prayer, and give yourself grace for these feelings that certainly don’t seem very “spiritual.”
*A note to those who choose to abstain from something other than food: You may decide that fasting from food is not a good idea because of a medical condition or because you are pregnant or nursing. Others may have an eating disorder or unhealthy relationship with food or body image, and this may not be a practice to try at this time. That’s okay! We’d encourage you to ask yourself before God, “What’s a good gift that I could give up temporarily in order to help train my heart to long for God more than His gifts?” Otherwise, perhaps now is a time to pursue healing and hunger for God in some other way. Don’t hesitate to reach out to your Gospel Community Leaders or a staff member if you need help walking through this.
Questions for individuals to consider or journal about outside the time of silence:
- What are some things I hunger for or look forward to more than God?
- Why am I hesitant or resistant to fasting?
- How might my relationship to food or other good gifts be an indicator of what I long for?
- What do I long for God to do in my heart through fasting?
- What do I long for God to do in my community and my church through fasting?
- What are some negative emotions, attitudes, and feelings that rise in me while fasting? Bring those before God, asking for forgiveness, healing, and dependence on Him.
- Pray through this week’s confession of sin here.
HOUSEHOLDSFor families with small children, this practice may not be possible to engage with all together. Depending on the ages of your children, you may be able to choose one thing to give up together on Wednesdays like dessert or screen-time. Read through the “Individuals” category above and decide if you may be able to cast vision for your whole family to practice a form of fasting together. You may phrase it something like, “We wish we wanted God more than dessert, but usually we don’t. Tonight, we’re choosing to pray and ask Him to be happy with His presence instead of eating dessert, and thank Him that many days we do get to enjoy it.” Again, if possible, spend time praying together in the same time-slot you would have been engaging in whatever activity you’re abstaining from. Use the questions below to guide discussion or prayer time together. For spouses and housemates, read through the “Individuals” category above and decide if you want to practice fasting together in the same manner. You may choose to keep each other accountable to practicing it (regardless of whether you practice it in the same way). Again, if possible, spend time praying together in the same time-slot you would have been preparing and eating food. Use the questions below to guide discussion or prayer time together.
Questions for kids and families to consider:
- What is fasting?
- Why does it sound hard?
- Why could fasting a good thing?
- What is a good thing we could give up for one day (or half-day) to spend time with God and ask Him to help us love Him more than anything else?
Questions for housemates or spouses to consider:
- What are some things we hunger for or look forward to more than God?
- Why are we hesitant or resistant to fasting?
- How might our relationship to food or other good gifts be an indicator of what we long for?
- How might fasting actually be a good gift for us?
- How can we help each other engage in fasting during Advent?
- What do we want God to do in ourselves, our families, or our households through fasting? Take these answers to God in prayer.
GOSPEL COMMUNITIESA few encouragements for this week’s meeting. Like last week, at the beginning of your time together, set a timer for 2 minutes to engage in silence as a group. Encourage everyone to breathe slowly and think about Psalm 46:10: “Be still, and know that I am God.” Afterward, read Luke 2:22-38 together and feel free to ask some of the questions below. If time permits, read Acts 13:1-3 or Luke 18:9-14 and discuss these passages. Because we’re stretching our prayer lives during this season, make sure to prioritize spending time in prayer together when you gather. If fitting, end your time in a couple minutes of silence as well.
Questions for Gospel Communities
- What is compelling about the life of Anna in Luke 2:36-38?
- What does it mean to worship with fasting and prayer (Luke 2:37)?
- Why is fasting so difficult? Why might you be hesitant or resistant to this practice?
- How might fasting actually be a good gift for us?
- What is your experience with fasting? Has anyone had a positive experience they’d like to share?
- For those who fasted recently, how did it go? How did it affect your soul? Emotions? Attitude?
- Read Acts 13:1-3 and discuss together. What is compelling about this passage?
- Read Luke 18:9-14 and discuss the passage. What is compelling, convicting, or comforting about this passage?
- What would you like to see God do through the practice of fasting in your life?